Schedule - CrossFit 1st Due

Schedule

We schedule our classes on a 3 week rotation. They are identified as “A”, “B” and “C” weeks.  At the end of the “C” week it automatically begins again with “A”.

“A” Week

Mon Tues Wed Thurs Fri Sat
9 am
12:15 12:15 12:15 10 am (Yoga)
3:30 3:30 3:30
4:30 4:30 4:30 4:30 4:30
5:30 5:30 5:30 5:30 5:30
6:30 6:30 6:30 6:30 6:30

 

 

“B” Week

Mon Tues Wed Thurs Fri Sat
9 am
12:15 12:15 12:15 10 am (Yoga)
3:30 3:30 3:30
4:30 4:30 4:30 4:30 4:30
5:30 5:30 5:30 5:30 5:30
6:30 6:30 6:30 6:30 6:30

 

“C” Week

Mon Tues Wed Thurs Fri Sat
9 am
12:15 12:15 12:15 12:15 10 am (Yoga)
3:30 3:30 3:30 3:30
4:30 4:30 4:30 4:30 4:30
5:30 5:30 5:30 5:30 5:30
6:30 6:30 6:30 6:30 6:30

 

This schedule takes effect February 1st 2016. However please pay attention to the class signup page in CF Dashboard for the most accurate updates.

As always, we are closed on Sundays.

 

 

 

 

 

 

Mobility WOD Prep

Check out this YouTube channel for mobility tips:

Movement Instruction

Check out the Technique WOD by our friends at Barbell Shrugged for movement instruction: