Run- Run-Run.

Take a moment and reflect on when was the last time you went for a walk or jog? If it has been a super long time, do it today. It doesn’t have to be very long or very fast, just do it. You can do it alone or grab a friend, the choice is yours! Enjoy.

Mobility WOD Prep

Check out this YouTube channel for mobility tips:

Movement Instruction

Check out the Technique WOD by our friends at Barbell Shrugged for movement instruction: