It’s a new year, it’s a new beginning

2017 is here and it promises to bring great things. Make one of those great things a change for the better in your physical fitness. You have 365 opportunities to better… whatever “better” means to you. Take the time for yourself, take whatever you need, everything else can wait.

Mobility WOD Prep

Check out this YouTube channel for mobility tips:

Movement Instruction

Check out the Technique WOD by our friends at Barbell Shrugged for movement instruction: