Getting Started - CrossFit 1st Due

Getting Started

So you like what you see and have decided that you want to take it a step further. Great! Follow the simple steps below to start your CrossFit journey with us. 

Step 1. Come try a free intro workout

We recommend trying a  short introductory workout that will give you a small taste of what CrossFit is all about. It will not be technical and will not have any complex movements. Although you will be exhausted at the end you will feel a great sense of accomplishment. This session will take approximately 30-45 minutes to complete and there is no charge.

Check out our schedule page and drop in during a workout time, or drop us a line at the contact info at the bottom of the page to let us know you’re coming.

Step 2. Register for On-Ramp Fundamentals Class

On-Ramp is 1 hour per day for 4 days that will give you a more in depth grasp of the fundamentals of CrossFit. Here are just  few things we’ll cover:

  • Nutrition
  • Stretching and mobility
  • Proper movement technique
  • Basic olympic lifting progressions
  • Body maintenance and recovery

On-Ramp is required to be completed before you can register for any of the membership options. There is no commitment  to join our Box  if you choose the free intro or the On-Ramp. However, there is a one time fee for the On-Ramp of $65.

Register for On-Ramp Here

Step 3. Scope out our membership options and join the club


Individual Unlimited: $95 per month (min. 3 months commitment)

Two-person Unlimited: $85.50, per person,  per month (min. 3 months commitment)

Individual Punch Card: $115 (Ten visits, any WOD’S you want. Expires 1 year from purchase date.)

Personal Training is available, $50 per hour or a “10 pack” for $400 (paid in advance)

We offer a 10% Public Safety discount to Fire, Police, EMS, Military.  We also offer the same discount to current students. This discount can only be applied to individual packages. Packages are non transferrable.

Drop ins and Visitors

Experienced CrossFitter? Drop in fee is $15.  Visiting for multiple days? Contact us by phone or email using the contact info at the bottom of the page. 

You can read our Privacy Policy, Credit Card Policy, and Return Check Policy if you have any questions.

Choose your membership option

Member Sign Up

Existing members can sign up for classes, or prospective members can sign up for on ramp:

Mobility WOD Prep

Check out this YouTube channel for mobility tips:

Movement Instruction

Check out the Technique WOD by our friends at Barbell Shrugged for movement instruction: