Frequently Asked Questions:


What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.


How much does it cost?

CrossFit 1st Due offers a range of membership options that can be viewed here. As always, your first workout is free! Additionally, Drop-In athletes are welcome any time for a $15 fee. Drop-In Form


What is a WOD?

A WOD is a “Workout of the Day”. Each day our coaches program a different WOD to incorporate gymnastics, weightlifting, and/or metabolic conditioning. Every WOD can be scaled to your individual ability.


Do you offer personal training?

Yes! CrossFit 1st Due offers personal training. To schedule a consultation, please provide us with your information on the Contact Us page.