October 27, 2018

First Annual Pumpkin' Iron

Join CrossFit 1st Due this October for the first annual Pumpkin' Iron - featuring pumpkin workouts and carving afterward. Bring your own pumpkin of any size and be prepared to carry it along as you get in a great workout. Stay after for some fall treats and beverages!

Grab a Halloween T-Shirt!
September Series

HIIT - High Intensity Interval Training

HIIT, or High Intensity Interval Training is a workout program designed to have intermittent work and rest, using gymnastics and bodyweight movements.

Classes are free for members, and $10.00/class for non-members.

Sign me up!