CrossFit 1st Due and the Farmville Area Chamber of Commerce together hosted the Business AfterHours, a meet and greet style event where our neighbors came to learn about CrossFit, meet our coaches, and socialize over food and drink. Check out these images from the event!
CrossFit 1st Due will returning the popular HIIT series for September! HIIT, or High Intensity Interval Training is a series of work and rest, combined with body-weight exercises and gymnastics to optimize your cardio response and metabolism. Sign-up now to reserve your spot! Space is limited.
This program is free for members, and non-members will pay $10 per class to participate.
CrossFit 1st Due has had an ongoing summer series in 2018 called CrossFit Date Night where couples, friends, or spouses can come together for a new and interesting twist on the typical night out. We welcome new and existing members to join the fun – being active, encouraging each other, and meeting new people! To read the full article, click here!