Welcome to CrossFit 1st Due!
We are moms and dads, brothers and sisters, aunts and uncles, cousins, in-laws, and outlaws. We are young, we are middle-age, and we are seasoned. We laugh together, cry together, and cheer each other on.
Join the fun!
High Intensity Functional Movements
CrossFit is a general preparedness program that uses functional movements, which are constantly varied and performed at high intensity. The workouts of the day (WOD’s) are adjusted to your fitness level and will make you stronger, faster, and more flexible!
CrossFit 1st Due offers expert coaching, guiding you along throughout each movement for the duration of your workout!
Meet Our Team