cache/wst.opf.2920552.xml
 
Welcome Home

    Welcome to Central Virginia's first CrossFit Affiliate. Here you will learn the culture of fitness, thrive in a community of health, and gain an understanding of what functional movement really is. 
    
    We are not perfect, nor do we expect you to be.

    We do expect you to give 100% of what you have.
   
    And when you feel you don't have anything left, keep going.

    We are not a traditional gym.

    We are a Box.

    We don't use traditional gym equipment.

    No treadmills, ellipticals, or lat pull down machines.

    When we run, we run on solid ground, on pavement and dirt, in rain and snow.

    We run hard at my pace, your pace, and the pace of those around us.

    We have dumbells, kettlebells, and rubber plates.

    We have tires and sledgehammers.

    We don't have weight machines.

    We use you.  You are your own weight machine.

    We don't do routines.

    We embrace change.

    You will be challenged. 

    You will want to curse. 

    You will want to puke. 

    You will want to crawl into the fetal position.

    But it's all good!

    You won't get any "pretty muscle" workouts here.

    You will get stronger, your mind, body, and soul.

    We have real life coaches, with real life challenges, just like you.

    And we will face them together.

    What we need you to do is SHOW UP and DON'T QUIT.

                     

 

CrossFit Journal: The Performance-Based Lifestyle Resource                                       





Call us: (434) 607-1945 or e-mail CrossFit1stDue@gmail.com   
1004B E. Third St. Farmville, Va. 23901